What should older adults look for in a yoga class?

Look for a teacher who understands adaptation rather than one who expects every student to reproduce the same pose. The class should allow time for transitions, provide options for balance and joint comfort, and make it normal to use a wall, chair or props.

For older adults, yoga can support balance, mobility and strength, but conditions such as osteoporosis, glaucoma, cardiovascular disease, joint replacements or recent surgery may change which practices are appropriate. A knowledgeable teacher should respect those boundaries and work alongside healthcare guidance when needed.

Good yoga teaching is not measured by how advanced the poses look. It is measured by whether the practice helps the person in front of the teacher become steadier, safer and more aware.