Neck & Shoulders

Yes, yoga can be very useful for the stiffness that develops when the body spends long periods in one position. Shoulder movement, thoracic-spine mobility, gentle chest opening and conscious breathing can restore movement to areas that have been relatively still during the day. Research also suggests yoga can help some people with chronic neck pain….

Gentle neck movement may be helpful, but the neck is not a place to chase intensity. Rather than pulling the head strongly with the hands, begin with small comfortable movements, shoulder and upper-back mobility, and awareness of how the head is being held. Yoga research suggests benefits for some people with chronic neck pain, but…